Category
Wellness & Relaxation
Location
Goa 403512
Availability
442/2, Bhatawadi, Corgao, Arambol, Goa 403512
Safety
Guided Setup
Experience Overview
Step into a sanctuary of wellness and transformation at Adiyogam Centre, North Goa's hidden gem for mindful living. This retreat is designed to balance body, mind, and spirit through a unique blend of aerial yoga, mudgar training, breathwork, ice plunge, movement meditation, and sattvik dining. Whether you're a curious beginner or a seasoned seeker, Adiyogam offers a curated experience that harmonizes movement, healing and nourishment.
Activity Gallery
Activity Highlights
Detailed Itinerary
Saturdays Mudgar Circle & Sunset Movement Meditation - 05:30 PM – 07:30 PM (2 hrs) An immersive evening of strength, flow, and reflective movement as the sun sets. Sundays Aerial & Mudgar Fusion - 09:00 AM – 10:30 AM (1 hr 30 mins) Elevate and strengthen with a playful aerial flow and grounding mudgar practice. Breathwork & Ice Plunge - 11:00 AM – 12:30 PM (1 hr 30 mins) Cleanse and reset with guided pranayama and invigorating cold therapy. Sattvik Lunch - 12:30 PM – 01:30 PM (1 hr) Nourish body and mind with a wholesome plant-based meal. Important Note : Participants can attend Saturday's activity, go back home/ to their hotel, and come back on Sunday morning to attend the day's activity.
Essential Information
The Essentials
- Best time: Throughout the year (weather permitting)
- Fitness level: Suitable for all levels including beginners
Safety Protocol
- Pay attention to expert facilitator at all times
What to Pack
* Taxes & convenience fees might apply
Goa 403512
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