Category
Wellness & Relaxation
Location
Arambol
Availability
Arambol
Safety
Guided Setup
Experience Overview
Begin your 21-day journey of transformation with our 200 hours yoga teacher training course in Goa, starting on the 2nd of every month. This intensive 21-Day Yoga TTC Course (200 Hrs) - Dorm Room package is your path to becoming a confident teacher. Under the guidance of expert instructors, you'll refine your Vinyasa and Ashtanga flow, explore the depths of pranayama and meditation, and grasp essential yogic philosophy. The curriculum covers practical teaching tools like anatomy, alignment, and hands-on adjustments, empowering you to lead safely and effectively. We also weave in holistic practices like Ayurveda, creating a rich, balanced experience. This yoga teacher training in Goa is more than a course; it's a life-changing immersion that prepares you to guide others with skill and heart.
Activity Gallery
Activity Highlights
Detailed Itinerary
06:30 - 07:30 AM: Pranayama or Shatkarma (Cleansing Techniques)
07:30 - 08:30 AM: Mantra & Meditation
08:30 - 09:00 AM: Fruits & Tea
09:00 - 10:00 AM: Asana Practice
10:00 - 11:00 AM: Breakfast
11:00 - 12:15 PM: Alignment & Adjustment Techniques
12:15 - 01:45 PM: Philosophy, Anatomy, or Ayurveda
01:45 - 02:30 PM: Lunch
03:15 - 04:00 PM: Karma Yoga (Selfless Service)
04:00 - 05:30 PM: Evening Asana Practice
06:00 - 07:30 PM: Dinner
07:30 - 08:30 PM: Special Classes/Goa Experience (Ecstatic Dance, Sauna, etc.)
10:00 PM: Lights out Weekly Highlights
Saturdays: Workshops (AcroYoga, Abhyanga Massage, Sound Healing)
Sundays: Full day of rest (meals will not be provided) Note: Schedule may vary based on group dynamics, weather conditions, and facilitators.
Essential Information
The Essentials
- Best time: Throughout the year (weather permitting)
- Fitness level: Suitable for all levels including beginners
- Quiet hours: 10 PM with headphones for audio.
- No food in dorms.
- Strictly no substances.
- Maintain cleanliness: clean your mat, dishes, and spaces.
- 90% minimum attendance required.
- Disrespect or violations may result in removal.
- Inform us of media or adjustment preferences.
- No outside visitors.
- Respect the sacred shala space.
Safety Protocol
- Pay attention to expert facilitator at all times
What to Pack
* Taxes & convenience fees might apply
Arambol
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