Category
Wellness & Relaxation
Location
Arambol
Availability
Arambol
Safety
Guided Setup
Experience Overview
Ready for a life-changing month in North Goa? Our 30-day Yoga TTC offers a 300-hour advanced teacher training course, with affordable dorm room accommodation available. This intensive program is for those ready to deepen their practice and master their teaching. You'll advance your skills in Hatha, Ashtanga, pranayama, and meditation, while exploring anatomy, philosophy, and diverse styles. Learn advanced techniques, from hands-on adjustments to Ayurveda, building the confidence to lead powerful classes. Join us in Goa and transform your journey on the mat.
Activity Gallery
Activity Highlights
Detailed Itinerary
06:30 AM - 07:30 AM: Pranayama or Cleansing Techniques
07:30 AM - 08:30 AM: Mantra Chanting & Meditation
08:30 AM - 09:00 AM: Light refreshments with fruits & tea
09:00 AM - 10:00 AM: Dynamic Asana Practice
10:00 AM - 11:00 AM: Breakfast
11:00 AM - 12:15 PM: Adjustment & Alignment Class
12:15 PM - 13:45 PM: Yoga Philosophy, Anatomy, or Ayurveda
13:45 PM - 14:30 PM: Lunch
15:15 PM - 16:00 PM: Karma Yoga (Selfless Service)
16:00 PM - 17:30 PM: Evening Asana Practice
18:00 PM - 19:30 PM: Dinner
19:30 PM - 20:30 PM: Special Classes (e.g., Ecstatic Dance, Sauna) or Goa Exploration
22:00 PM: Lights out Weekly Highlights
Saturdays: Workshops (AcroYoga, Abhyanga Massage, Sound Healing)
Sundays: Full day of rest (meals will not be provided) Note: Schedule may vary based on group dynamics, weather conditions, and facilitators.
Essential Information
The Essentials
- Best time: Throughout the year (weather permitting)
- Fitness level: Suitable for all levels including beginners
- Quiet hours: 10 PM with headphones for audio.
- No food in dorms.
- Strictly no substances.
- Maintain cleanliness: clean your mat, dishes, and spaces.
- 90% minimum attendance required.
- Disrespect or violations may result in removal.
- Inform us of media or adjustment preferences.
- No outside visitors.
- Respect the sacred shala space.
Safety Protocol
- Pay attention to expert facilitator at all times
What to Pack
* Taxes & convenience fees might apply
Arambol
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