Category
Wellness & Relaxation
Location
Arambol
Availability
Moksha Wellness, Temple Road, Arambol, Goa, India
Safety
Guided Setup
Experience Overview
Begin your Goa wellness & rejuvenation experience with the North Goa: Ice Bath Activity. This ice bath therapy in Goa is a powerful reset for body and mind. It swiftly reduces inflammation and melts away stress. This kind of cold therapy in Goa, sharpens focus and accelerates recovery. It’s a cornerstone of wellness activities in Goa, offering a crisp, revitalizing boost. Step in and emerge profoundly refreshed.
Activity Gallery
Activity Highlights
Detailed Itinerary
Welcome and safety briefing with a summary of the therapy's benefits.
Brief warm-up with light stretching or breathing exercises.
Supervised immersion in the ice bath, with duration tailored to your comfort.
Guided recovery with warming activities to safely restore body temperature.
Concluding relaxation tips and aftercare guidance for optimal results. Additional Session (Time Slot-Based):
Morning/Afternoon: A yoga session for energy and calm.
Evening: Guided breathwork, meditation, and a relaxing bonfire.
Essential Information
The Essentials
- Best time: Throughout the year (weather permitting)
- Fitness level: Suitable for all levels including beginners
- The activity is suitable for guests aged 12 years and above only
- Children must be accompanied by a parent/guardian
Safety Protocol
- Participation is strictly not allowed under the influence of alcohol or drugs
- Guests with any medical conditions must inform the staff in advance
- Regular hydration breaks are encouraged throughout the session
- Sauna exposure should be self-paced as per individual comfort levels
- Staff supervision is maintained during the session for guest safety
What to Pack
* Taxes & convenience fees might apply
Arambol
Activity location
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