Category
Wellness & Relaxation
Location
Arambol
Availability
Moksha Wellness, Temple Road, Arambol, Goa, India
Safety
Guided Setup
Experience Overview
Check out the North Goa : Earth Rejuvenation wellness retreat for a deeply grounding wellness & rejuvenation experience in Goa. This holistic wellness activity in Goa uses mineral-rich mud and clay for a natural detox. It draws out impurities, eases stress, and improves circulation. Feel completely balanced and revitalized. It’s your ideal rejuvenation therapy in Goa, for total well-being.
Activity Gallery
Activity Highlights
Detailed Itinerary
Arrival & Welcome: Warm greeting upon arrival.
Introduction: Brief overview of the Earth Rejuvenation concept, benefits, and session flow.
Safety Briefing: Guidelines for a safe and comfortable experience.
Preparation: Time provided to change into appropriate attire.
Mud Application: Full-body application of natural, mineral-rich mud for detoxification.
Relaxation: Rest period for the mud to dry and work on the body.
Cold Water Immersion: Short, guided cold water exposure to boost circulation.
Sauna Session: Time in a warm sauna to relax muscles and aid detox.
Rest & Hydration: Period for guests to rehydrate and rebalance.
Cool Down: Gentle stretching or quiet relaxation to conclude. Additional Session (Time Slot-Based):
Morning/Afternoon: A yoga session for energy and calm.
Evening: Guided breathwork, meditation, and a relaxing bonfire.
Essential Information
The Essentials
- Best time: Throughout the year (weather permitting)
- Fitness level: Suitable for all levels including beginners
- The activity is suitable for guests aged 12 years and above only
- Children must be accompanied by a parent/guardian
Safety Protocol
- Participation is strictly not allowed under the influence of alcohol or drugs
- Guests with any medical conditions must inform the staff in advance
- Regular hydration breaks are encouraged throughout the session
- Sauna exposure should be self-paced as per individual comfort levels
- Staff supervision is maintained during the session for guest safety
What to Pack
* Taxes & convenience fees might apply
Arambol
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