This 11-day intensive course in Arambol, North Goa, is designed for practitioners who want to transition from student to teacher or significantly deepen their personal practice. Covering the first half of the traditional 200-hour curriculum, this 100-hour program focuses on Hatha and Ashtanga Vinyasa yoga, anatomy, and philosophy. It is a practical, budget-friendly option for those who prefer community living in a shared dormitory setting while gaining a professional certification.